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  • 掌控习惯：如何养成好习惯并戒除坏习惯/北京联合
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掌控习惯：如何养成好习惯并戒除坏习惯/北京联合

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  • Description

《掌控习惯》是一部系统且深入教授人们如何养成好习惯、戒除坏习惯的行动指南书。 为什么“习惯改变命运”？因为个人40%～50%的行为取决于无意识的习惯。而形成习惯需要4步：提示→渴求...

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