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  • 八成是你想太多：你的烦恼不是真正的烦恼，23个松绑焦虑、缓解压力与享受当下的练习
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八成是你想太多：你的烦恼不是真正的烦恼，23个松绑焦虑、缓解压力与享受当下的练习 Nav Image 1

八成是你想太多：你的烦恼不是真正的烦恼，23个松绑焦虑、缓解压力与享受当下的练习

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★亞馬遜「情緒與心理健康」Top 1暢銷書★   人生難免要與焦慮一起上路， 但別讓焦慮掌控了你的方向盤。   想著接下來的20步，不如走好最重要的下一步。 叫煩惱滾開，不如請它晚點再來。 ...

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